Mindfulness sessions

Module 1 - Mindfulness of breath

00:00 / 07:32

Module 2 - Dropping anchor

00:00 / 08:11

Module 3 - Mindful movement

00:00 / 08:55

Module 4 - Mindfulness of senses

00:00 / 08:04

Module 5 - Body scan

00:00 / 07:50

Module 6 - Leaves on a stream

00:00 / 07:40

Module 7 - Thoughts on a screen

00:00 / 08:40

Module 8 - Loving kindness

00:00 / 09:37

Module 9 - Tolerating sensations

00:00 / 09:20

Module 10 - Transforming pain

00:00 / 08:44